ConfusedByLife
11-01-08, 21:34
Just thought I should let you all know of a great book I bought a couple of years ago that I think will help anyone suffering from SA or who knows someone who is, and wants to know more. It's called "Overcoming Social Anxiety and shyness - by gillian butler". It's basically a self help book that outlines what is actually going on in mine (and anyone elses head who has SA) and guides you through practical steps on exactly what you can do to overcome this debilitating disorder. I know this book has basically became my "bible" for the past while now and although im not cured by any means (by a long way in fact, lol), I now know what i have to do to get better. It won't do the work for you, but for anyone struggling with SA who needs a self help book or doesnt know where to turn this is the best book i've found by a long way.