louwilliams
16-01-08, 09:34
Hi
Now, I'm not really a fan of exercising. Don't get me wrong...i'm all for being healthy and losing weight but if it has anything to do with eating less or exercising then i'm not interested!! :lac:
Joking aside, I suffer from a very fast heart rate, which is probably due to the GAD, health anx and panic attacks. I would like to do some form of exercise but am terrified that if i do, my heart rate will go through the roof, which in turn will start a panic attack, so it is avoided at all costs (well thats my excuse anyway)
BUT, as I myself, as well as others i'm sure, have fast heart rates, is this doing the same to our heart as an aerobic workout??? If you think about it, everyone recommends doing "cardi-vascular exercise" to strengthen your heart, but arent i doing this everyday???
Probably a bit of a pointless thread but it would be nice to know that i have a strong heart (and would strengthen my case for not exercising lol)
I dunno
Thanks anyway lol :yesyes:
Lou xxxxxx
Now, I'm not really a fan of exercising. Don't get me wrong...i'm all for being healthy and losing weight but if it has anything to do with eating less or exercising then i'm not interested!! :lac:
Joking aside, I suffer from a very fast heart rate, which is probably due to the GAD, health anx and panic attacks. I would like to do some form of exercise but am terrified that if i do, my heart rate will go through the roof, which in turn will start a panic attack, so it is avoided at all costs (well thats my excuse anyway)
BUT, as I myself, as well as others i'm sure, have fast heart rates, is this doing the same to our heart as an aerobic workout??? If you think about it, everyone recommends doing "cardi-vascular exercise" to strengthen your heart, but arent i doing this everyday???
Probably a bit of a pointless thread but it would be nice to know that i have a strong heart (and would strengthen my case for not exercising lol)
I dunno
Thanks anyway lol :yesyes:
Lou xxxxxx