journeyman
20-01-08, 17:34
I dont know if this will work for anybody else? But its working for me.
When i find my self in a place of anxiety, I Talk to my subconsious, for examble i was in the supermarket and i could feel a panic coming on, so i told my self -- (This is a not a life threaterning situation, its actually a very comfotable place to be and i really enjoy being here, its a very calming place for me) at the time my anxiety doesnt subside at all , this is not a coping technique for me, How ever i continued to do this every time i found anxiety coming on, for example I did this the next three times at the supermarket and three times i felt anxious then the next time i was there the supermarket became a comfotable place to be. Ive been doing this for about 30 days and dont have any Anxiety anymore in these places. . I still have places to visit which might cause anxiety, However i will just tell my subconcious the TRUTH that im not in a life threating place and this is not appropriate panic time, I Know it wont stop my Anxiety there and then. But it wont take many times. I dont think throwing your self in the deep end is the best way but repatition will eventually reprogram your mind. ps very important when i was very anxious at the time I only told my subconcious the possitive, I never said things like I dont like this or im scared , even though i was .
Hope somebody else out there can benefit from this.
bye for now
When i find my self in a place of anxiety, I Talk to my subconsious, for examble i was in the supermarket and i could feel a panic coming on, so i told my self -- (This is a not a life threaterning situation, its actually a very comfotable place to be and i really enjoy being here, its a very calming place for me) at the time my anxiety doesnt subside at all , this is not a coping technique for me, How ever i continued to do this every time i found anxiety coming on, for example I did this the next three times at the supermarket and three times i felt anxious then the next time i was there the supermarket became a comfotable place to be. Ive been doing this for about 30 days and dont have any Anxiety anymore in these places. . I still have places to visit which might cause anxiety, However i will just tell my subconcious the TRUTH that im not in a life threating place and this is not appropriate panic time, I Know it wont stop my Anxiety there and then. But it wont take many times. I dont think throwing your self in the deep end is the best way but repatition will eventually reprogram your mind. ps very important when i was very anxious at the time I only told my subconcious the possitive, I never said things like I dont like this or im scared , even though i was .
Hope somebody else out there can benefit from this.
bye for now