Panic Attack Help - Your not alone

[Lynnie81]

I have written a full and detailed blog about panic attacks and agoraphobia. I done this so that people can realise they are not alone. I have been very honest even though some of it is embarrassing.

I think it will be helpful to people who have only just begun to take panic attacks or think they may be becoming agoraphobic.
Please check out the site and i would love to hear from anyone

www.livingwithagoraphobia.blogspot.com (http://www.livingwithagoraphobia.blogspot.com)

I have recieved a lot of emails about the blog and people seem to find it helpful as they see they are not alone

[Stefan P]

Thanks for the read, it's comforting to know that I'm not alone. Is blogging helpful to you? I did some CBT recently and although I don't think it made the slightest bit of difference the therapist did suggest that writing things down is a really good thing to do. If so, I might start up a little blog for myself too, maybe it'll help in situations (not unlike how I am feeling now!)

[billywhizz]

great blog, really enjoyed reading it

i know exactly how you feel, and could relate to so much you said.

keep ur chin up