Panics in sleep

[Longie]

Hi all
did just post about panic attacks during sleep. i am aware that we can cause our pani cs through our thoughts but how do we control this in our LOVE lONGIEsleep?

[nomorepanic]

Longie

try searching for previous posts with "sleep panic" as the key words. There are loads of them.

Nicola

[Meg]

Longie

When we sleep our subconcious trawls through events and reactions and when we dream it often makes up its own scenarios to complete a circle of thought.

If you are having a very stressful time and are anxious it is quite common too for the body to filter through all of it at night and not do the normal sleep cycle throuigh drems and non dream sleep and responds just as it would to similar scary thoughts during the day and thus may panic.


Meg
www.overcominganxiety.co.uk
You cannot conquer fear until you have learned what it is you're afraid of. The enemy is ignorance. Vivian Vance