I realised something today...

[aliciajane]

So, I've only had problems with anxiety and panic attacks since last summer, but they've really been destroying me.
I've been suffering from depression for years, and this was even harder for me to cope with.
When I started having my nightly panic attacks a short while ago, and didn't sleep for nearly two weeks I thought I was going to go insane.
I spent every moment worrying, or crying, or hyperventilating.
It was the hardest time for me.
I haven't gone out as much as I'd like to, and I've had some really bad times.
But I've had some good times too.
I've needed the support of my mother a lot more, and so we've become a lot closer. My sister's been of so much help to me, and we've had some really wonderful times together.
Today I realised, I'm pulling through.
Sure it's been really hard, but hey I'm still here.
And I'm still able to smile :)
Through all of this I've had my roots. I've been thrown around a lot, but those roots have stayed in place and I'm pulling myself back.
I'm getting better bit by bit, slowly so I haven't really noticed it happening, but sure enough it is.
I've found how I can cope with the panics and anxiety, and for the first time in ages I can look at things positively.
I know I can take whatever's thrown at me.
If I panic, it's okay, I can deal with it.
And I know now, that I'm gonna be okay.
Sure it'll take time, but I can do this.

[Lilith1980]

Hey Alicia :)

That's such a positive and motivational post, it sounds like things are moving in the right direction for you hun. Glad its going well for you :D

Jo xxxxx

[Coni]

Hi Alicia,

that's a great post to read, very encouraging and I think your attitude is fantastic...very inspiring....just what I needed to read...thanks for that.

luv Coni XX

[jotom]

Hi Alicia

What an inspiring read!! Well done to you and keep up the good work! :D

Jo

[jo61]

Well done for such a positive post. You're really getting there aren't you?!

[chalky]

Hi Alicia,

What a beautiful,inspiring post!!

:hugs: :yesyes: :hugs: :yesyes: :hugs: :yesyes:

Long may your success continue.
Best wishes,
Chalky

[margaret911]

Hi Alicia
What a lovely post, keep up the positive thinking because it really helps doesn't it.
love Mags xxx

[aliciajane]

Thanks everyone :)
I've been having a particularly tricky few days, and re-reading this post has helped me look at things more positively again.
And I'm still finding it easier to cope, even though it's tricky.

:hugs: Thanks again

[Southern_Belle]

Hi AliciaJane,

How nice that you are taking your own advice and it is working! Great job and I wish you continued success.

Hugs,

Laura

[groovygranny]

http://th89.photobucket.com/albums/k201/vanjavictoria/th_congratulations.gif
On a great, down-to-earth positive attitude Aliciajane !!

Thanks for such an encouraging post :yesyes:

:hugs: :hugs: :hugs:

:flowers:

[AceR1mmer]

Human nature will ensure you always pull through, you must survive
its the unconsious will to live.

Glad your doing well:)

[aliciajane]

Had a really good day today, despite not sleeping well last night.
Went to CBT, did my weekly food shop, had some lunch, went for a run, haven't felt anxious at all :)

[AceR1mmer]

Congrats:yesyes:
use today as a reminder for when your feeling anxious

[aliciajane]

Did that today :)
It's been a toughie, I went out with a friend and got quite panicky and anxious, and the health anxiety's been bothering me all day.
But I'm soldiering on!

[AceR1mmer]

Glad to hear it:)
just gota keep showing your mind theres nothing to be scared of:yesyes: