Pauluk
19-02-08, 18:29
Hi guys,
I've had anxiety for 10 or 11 years now, iam Agoraphobic to. Well anyway for the last month or so i've managed to get to the gym two or three times a week, after spending years only exercising in my garage. I think i can now say iam no longer afraid of going to the gym.
A few weeks back i signed up for college, hopefully i'l get accepted & not chicken out.:) Have cut my meds down to way less than half ( perhaps to much :ohmy: ). Iam on the waiting list for CBT, at last !!!, along with finding a GP who referred me to the community mental heath team. Even had a nightmare weekend and bounced straight back.
My next step, i want to try and find a short drop in type course or, maybe one day or night doing charity work. If anyone can advice me on that i'd be most greatful, as would be a great stepping stone for college & mixing with people.
Cheers Paul.
I've had anxiety for 10 or 11 years now, iam Agoraphobic to. Well anyway for the last month or so i've managed to get to the gym two or three times a week, after spending years only exercising in my garage. I think i can now say iam no longer afraid of going to the gym.
A few weeks back i signed up for college, hopefully i'l get accepted & not chicken out.:) Have cut my meds down to way less than half ( perhaps to much :ohmy: ). Iam on the waiting list for CBT, at last !!!, along with finding a GP who referred me to the community mental heath team. Even had a nightmare weekend and bounced straight back.
My next step, i want to try and find a short drop in type course or, maybe one day or night doing charity work. If anyone can advice me on that i'd be most greatful, as would be a great stepping stone for college & mixing with people.
Cheers Paul.