View Full Version : Breathing TIP
After reading my Dinah Bradley book last night about hyperventilation, she
recommends when you want to get your breathing into your stomach (instead of your chest) a usefull way to do this is to put your arms above your head, by doing this your body has no choice but to breath into your stomach :yesyes: . So I tried it last night and wow it really works , although may look strange when shopping ,lol.
Its a very good book .
franklin2003
21-02-08, 15:36
This is a great tip!!! May look odd, but who cares if it is a step in our recovery, just pretend you're stretching or something. I'd rather look odd and enjoy shopping than be at home wishing i'd be out shopping! Great tip!
LOL MIrry with the shopping!! Good tip. Thanks.
perhaps you could pretend to be reaching for something from a high shelf mirry? lol
ju x
Lol Mirry well I for one will try that when I'm out - I lay on the pavement in the interests of therapy didn't I, so this will be a peice of cake!!
I love her book too!!!
Love Piglet :flowers:
what I find helps me is to place the tip of my tongue on the roof of my mouth(palate I think its called) at where my 2 front teeth meet.
I read it in a book ages ago(cant rem title of book).apparently it is a calming energy point.
worth a try anyway.
bet :hugs:
thanks for the tip hun, im just learning how to breath properly and its a lot harder than it sounds, so any tips are very much appreciated. I am soooo happy that iv stumbled across this site its really inspiring in so many ways.
Jo xxxx:)
Thanks for the tips. This is something I have had trouble doing and something I really want to be able to do. I'll try that later.
all the best
Nechtan
Powered by vBulletin® Version 4.2.5 Copyright © 2024 vBulletin Solutions Inc. All rights reserved.