jill
24-02-08, 21:46
Hi all,
I know full well, that sometimes it plays on our minds where are first panic has come from, we get sooo frustrated, we feel it just came out of the blue. Panic, does not come out of the blue, it comes from somewhere, but finding it can be dame hard. I do know where mine came from, do you?
I won a raffle on nmp, yaa go me. Phill, sent me my prize, (panic, anxiety books) soo very nice of him. This recipe was in one of the books, I am not sure if this has been written befor on here, ohh mind mind just forgets sometimes, I have read sooo many threads that have helped me sooo much. Maybe this recipe may help YOU, Undersand where your first pa has come from.
Sooo,
RECIPE FOR PANIC.
(serves none)
4 truckloads of guilt
16 cups of shoulds
4 bags of perfectionis
12 busloads of criticism (self or outside)
10 barrel of low self asteam
20 tons of negative thoughts
80 kilos off exaggeration
1 football field of worrying
A large pinch of sense of failure
1 period of insomnia
Combine with any of the following...
1 major life change
1 or more relationship problem(s)
1 or more drug problem(s)
1 prolonged period of tension
1 set of gynoecological problem/hormonal change
1 inability to relax
1 ridiculous work load
1 unhappy childhood
1 set of sexual problems
1 family memeber with panic disorder or anxiety condition
1 biological predisposition
Ingredients may vary with each individual
Allow mixture to simmer for most of a lifetime.
Hope this helps
Wishing you all well.
LOVE JILLXXX
I know full well, that sometimes it plays on our minds where are first panic has come from, we get sooo frustrated, we feel it just came out of the blue. Panic, does not come out of the blue, it comes from somewhere, but finding it can be dame hard. I do know where mine came from, do you?
I won a raffle on nmp, yaa go me. Phill, sent me my prize, (panic, anxiety books) soo very nice of him. This recipe was in one of the books, I am not sure if this has been written befor on here, ohh mind mind just forgets sometimes, I have read sooo many threads that have helped me sooo much. Maybe this recipe may help YOU, Undersand where your first pa has come from.
Sooo,
RECIPE FOR PANIC.
(serves none)
4 truckloads of guilt
16 cups of shoulds
4 bags of perfectionis
12 busloads of criticism (self or outside)
10 barrel of low self asteam
20 tons of negative thoughts
80 kilos off exaggeration
1 football field of worrying
A large pinch of sense of failure
1 period of insomnia
Combine with any of the following...
1 major life change
1 or more relationship problem(s)
1 or more drug problem(s)
1 prolonged period of tension
1 set of gynoecological problem/hormonal change
1 inability to relax
1 ridiculous work load
1 unhappy childhood
1 set of sexual problems
1 family memeber with panic disorder or anxiety condition
1 biological predisposition
Ingredients may vary with each individual
Allow mixture to simmer for most of a lifetime.
Hope this helps
Wishing you all well.
LOVE JILLXXX