try this for panic

[neptuno]

Log on to

www.tapping.com (http://www.tapping.com) to learn EFT

There are loads of FREE videos you just tap along to .....

It costs nothing so give it a try.

Be kind to yourself

[chalky]

Hi Neptuno,

this looks very interesting.
Thanks for the information.
Best wishes,
Chalky

[neptuno]

Hello !

Also try this to set your day up ....

http://youtube.com/watch?v=aoSzivsQkVI (http://youtube.com/watch?v=aoSzivsQkVI)

Be kind to yourself