Bex
01-03-08, 14:14
Hi All,
I am new to this site, but am finding it very helpfull. I have been having panic attacks since I was 20 and am now 28, they ave never been a majour problem as they only ever came at night. However a couple of weeks ago after a very stressfull 6 months, I was on the bus and had a huge attack, I recently lost my car licence, so this was new as i was stuck on the bus and could not get off, it ended up with me catiching the same bus home, to calm my self down a little.Since then I have only left the house twice and both times have had feelings of anxeity. So for the last 8 weeks i have not left the house at all, and have since become unemployed as a result. My partner is amazing and very understanding, but i dont want to live my life like this, i want to be able to go out again, however everytime i get ready to i have another attack. is anybody else going through this stiuation or got through it and can give me any tips on what to do, it would be great.
Thank you all!
bex :)
I am new to this site, but am finding it very helpfull. I have been having panic attacks since I was 20 and am now 28, they ave never been a majour problem as they only ever came at night. However a couple of weeks ago after a very stressfull 6 months, I was on the bus and had a huge attack, I recently lost my car licence, so this was new as i was stuck on the bus and could not get off, it ended up with me catiching the same bus home, to calm my self down a little.Since then I have only left the house twice and both times have had feelings of anxeity. So for the last 8 weeks i have not left the house at all, and have since become unemployed as a result. My partner is amazing and very understanding, but i dont want to live my life like this, i want to be able to go out again, however everytime i get ready to i have another attack. is anybody else going through this stiuation or got through it and can give me any tips on what to do, it would be great.
Thank you all!
bex :)