Bill
06-03-08, 03:24
Not when you're walking or driving of course!:D
However, alot of our fearful thoughts that create our panics enter our minds through our eyes! If we close our eyes, we can forget where we are and instead think of a "safe" place which can help to relax us.
Just as I do when I'm in the dentists chair. Closing my eyes, I start thinking of nice thoughts and nice places - escapism from reality.
Closing our eyes helps us to stop being aware of our frightening surroundings. DON'T focus on your feelings though! Focus on Nice Thoughts and ReeeLaaaaX!!!:winks:
However, alot of our fearful thoughts that create our panics enter our minds through our eyes! If we close our eyes, we can forget where we are and instead think of a "safe" place which can help to relax us.
Just as I do when I'm in the dentists chair. Closing my eyes, I start thinking of nice thoughts and nice places - escapism from reality.
Closing our eyes helps us to stop being aware of our frightening surroundings. DON'T focus on your feelings though! Focus on Nice Thoughts and ReeeLaaaaX!!!:winks: