Approch To Overcome Anxiety

[burberrygirl72]

Hi Everyone Not To Sure If This Is Right Place To Put This Thead
But Hear Goes I Was Recomened A Book Today From My Psycotheropist
Its Called Approch To Overcoming Anxiety
By Chris Williams Suppose To Be Really Helpful Its Bit Pricey At 18.99 From Amazon But Im Gonna Give It A Read So Ill Let You Guys No How Good It Is Xxxxxxxxxxx

[sheba2]

Let us know what you think of it. Is it easy reading. Is there something new in it that you haven't read before. Did it make sense to your situation. How would you rate/recommend it.

[burberrygirl72]

THIS BOOK IS A WORK BOOK AND VERY GOOD I LEARNED TODAY THAT ALOT OF MY ANXIETY AND PANIC ATTACKS CAME FROM THE WAY I BREATH
I HAVE BEEN HYPERVENTALATING WITHOUT NOING IT
APPARANTLY YOU REALISTICALLY SHOULD ONLY BE DOIN BETWEEN 8 AND 1O DEEP IN OUT BREATHS PER MIN AND I COUNTED MINE AND I WAS DOIN 27 PER MIN IM GONNA KEEP PRACTICING WHAT IT SAYS TO DO IN THE WORK BOOK AND SEE HOW I GET ON THIS BOOK MAY NOT BE FOR EVERYONE BUT I REALLY HOPE IT WORKS FOR ME AND MANY MORE ILL LET YOU NO WHAT MORE INFO I GET FROM THIS BOOK XXXXXXXX:yesyes: