cassi23
07-03-08, 18:05
Hi all,
Im generally getting on ok with this whole panick/anxiety lark, its almost gone i think, well, what i mean is that i dont notice it anymore most of the time.
Today though would appear to be a bad day - i just woke up with the anticipation of all my panick symptoms which iv been able to hold off till now.
Just had a surge of adrenaline sweep through me... got the old
* Lump in throat
*Difficult to swallow
*Restless
*Nervous
*Severe dread
*Need to escape - although i didnt as dh was in the bathroom.
It passed within about 20/30 second and im fine again now, I know its now not that bad when it does happen - but im so scared of the feelings that im scared of when its going to happen next - i hate anticipation, thats my anxiety creeping back in.
Oh well, hope you are all finding ways to cope with these dreaded and awful happenings that we have to live with :(
Love Cassi xxxxxxx
Im generally getting on ok with this whole panick/anxiety lark, its almost gone i think, well, what i mean is that i dont notice it anymore most of the time.
Today though would appear to be a bad day - i just woke up with the anticipation of all my panick symptoms which iv been able to hold off till now.
Just had a surge of adrenaline sweep through me... got the old
* Lump in throat
*Difficult to swallow
*Restless
*Nervous
*Severe dread
*Need to escape - although i didnt as dh was in the bathroom.
It passed within about 20/30 second and im fine again now, I know its now not that bad when it does happen - but im so scared of the feelings that im scared of when its going to happen next - i hate anticipation, thats my anxiety creeping back in.
Oh well, hope you are all finding ways to cope with these dreaded and awful happenings that we have to live with :(
Love Cassi xxxxxxx