pinkdante
10-03-08, 16:40
I have suffered from health anxiety and panic since I had children and have a re-occuring problem in that I feel so overloaded with worries, problems etc that my head literally feels like its frozen tight inside and then feels shaky. I have seen a neurologist a year ago and she said I was exhausted and that I can have a scan to put my mind at rest.
I didn't take her up on it because I felt at least reassured by my visit.
But I am now waiting to have it as I recently have had the symptoms and panic back.
I'm constantly battling with the worry every minute of the day that there is something wrong and I'm finding this mental battle so tiring. I can have a level of panic and fear that lasts for hours and sometimes I just have to go to bed as I'm ridiculously trying to use lavender oil or rescue remedy which is fine if I'm not already in a state of pure panic.
I get all the fireworks going off in my head feeling and dizzy and things shake if I'm anxious but I don't know how to calm down.
Does anyone have anything that they do or use as I can't keep going back to the doctors for re-assurance!
Thank you
x
I didn't take her up on it because I felt at least reassured by my visit.
But I am now waiting to have it as I recently have had the symptoms and panic back.
I'm constantly battling with the worry every minute of the day that there is something wrong and I'm finding this mental battle so tiring. I can have a level of panic and fear that lasts for hours and sometimes I just have to go to bed as I'm ridiculously trying to use lavender oil or rescue remedy which is fine if I'm not already in a state of pure panic.
I get all the fireworks going off in my head feeling and dizzy and things shake if I'm anxious but I don't know how to calm down.
Does anyone have anything that they do or use as I can't keep going back to the doctors for re-assurance!
Thank you
x