Trying to focus [Archive]

Emira7

17-03-08, 08:39

Hey Guys

Well the weekend was OK, but yesterday my anxiety went through the roof.

I had a bit to much to drink Saturday night, and I kept having ectopics/palpitations for most of the day.
I feel so anxious today, and panicking that something was not picked up on the ECG. I hate feeling like this.

I have been invited to go to a jive class Wednesday and I am panicking about doing any exercise in case palpitations etc.. come. And with me still having the paranoia about my heart, I don't know what to do.

:ohmy: x

bottleblond

22-03-08, 15:41

Hiya Hun,

I'm 100% your ECG was tip top and that your heart is healthy and fit. Go for the dance classes mate, sounds like a good way to keep fit, have fun and distract. woohooo!!

Love Lisa
xxx

chalky

22-03-08, 16:21

Hi Emira,

The more new things you embrace the better.
If you go dancing,you will give yourself a distraction which is what we all need.
Turn things around-accept that the ECG has proved that your heart is healthy.Accept that the palps are a symptom of your anxiety.
Fight for yourself.
Believe in yourself.
:hugs: :hugs:

Best wishes,
Chalky