View Full Version : wind phobia
tinkerbell
30-03-08, 18:58
Hi I have a phobia of the wind. If I go out in the wind I panic and get really anxious. I have hypnotherapy and that did not help. I am not trying eft which is working a little bit but not getting rid of the phobia alltogether.
Can anyone help
:woof
I'd try standing in the garden on a warm sunny day with my eyes shut and allow the wind to surround me whilst I took deep breaths.
I'd stay there warming myself in the sun until I was no longer afraid of feeling or breathing in the wind.
After all, as long as its not a hurricane, the wind won't harm you.......and nor will the panics you're feeling. You just need to prove it to yourself by doing the above.:hugs:
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