Emira7
31-03-08, 08:30
Hey
Well I was doing so well, have had a few negative moments, but not to bad. Last night I went upstairs for a bath, my heart was beating fast, I had a bath - palpitations continued all through out when I was in bath. Then I got out, stood up and my heart was still beating fast.
I have barely slept all night, having weird vivid dreams. Woke up this morning absolutely sick with anxiety.
Also I went for a bike ride, after I got off my bike I felt dizzy. So scared, I want to get back into exercise, but now I am frightened in case I get dizzy again.
I hate this!
xx
Well I was doing so well, have had a few negative moments, but not to bad. Last night I went upstairs for a bath, my heart was beating fast, I had a bath - palpitations continued all through out when I was in bath. Then I got out, stood up and my heart was still beating fast.
I have barely slept all night, having weird vivid dreams. Woke up this morning absolutely sick with anxiety.
Also I went for a bike ride, after I got off my bike I felt dizzy. So scared, I want to get back into exercise, but now I am frightened in case I get dizzy again.
I hate this!
xx