clickaway
23-03-05, 18:01
Had my fortnightly session with the Occupational Therapist today.
Once more she emphasised the importance of drinking 8 litre glasses of water per day. I suppose this includes unsweetened orange juice and decaffeinated tea and coffee.
She says that research has indicated that plenty of liquid will help anxiety, and is recommending that I take some drink out with me every time. For example, I should have done so when I went out for an hour's country walk the the other day where there were no refreshment facilities.
I'm also to draw the curtains at night, to prevent me waking at sunrise and losing sleep.
Ray
Don't wait around for other people to be happy for you. Any happiness you get you've got to make yourself.--Alice Walker
Once more she emphasised the importance of drinking 8 litre glasses of water per day. I suppose this includes unsweetened orange juice and decaffeinated tea and coffee.
She says that research has indicated that plenty of liquid will help anxiety, and is recommending that I take some drink out with me every time. For example, I should have done so when I went out for an hour's country walk the the other day where there were no refreshment facilities.
I'm also to draw the curtains at night, to prevent me waking at sunrise and losing sleep.
Ray
Don't wait around for other people to be happy for you. Any happiness you get you've got to make yourself.--Alice Walker