superfran23
31-03-08, 23:15
hi everyone,
i haven't been to this site for a while,
my panic attacks have sufaced after 2 years of being attack free.
the attacks are different this time, i can feel myself getting wound up, but i have learnt to control the attack. However, it still takes control of my head that i get angry.
i have a fabulous boyfriend whom i love dearly, but he is taking the brunt of my negetiveness. i don't think he can cope very well with it.
i feel confused and that i have let myself down by getting these back.
i know the cause of the attacks: anger ue to a family situation, being 25 and still living at home, just generally feeling like i have to please everyone but making myself miserable in the process, so i get angry with myself and the attacks begin.
can anyone relate to this?
I was taking anti depressants but reluctant to go back on them as i want to control this myself, but i'm struggling
any advise?
thanks
Fran
i haven't been to this site for a while,
my panic attacks have sufaced after 2 years of being attack free.
the attacks are different this time, i can feel myself getting wound up, but i have learnt to control the attack. However, it still takes control of my head that i get angry.
i have a fabulous boyfriend whom i love dearly, but he is taking the brunt of my negetiveness. i don't think he can cope very well with it.
i feel confused and that i have let myself down by getting these back.
i know the cause of the attacks: anger ue to a family situation, being 25 and still living at home, just generally feeling like i have to please everyone but making myself miserable in the process, so i get angry with myself and the attacks begin.
can anyone relate to this?
I was taking anti depressants but reluctant to go back on them as i want to control this myself, but i'm struggling
any advise?
thanks
Fran