feelin slightly chest pains

[James08]

nothing massive but just you think you can feel something,even though there isnt

i know this a sign of anxiety but how do you get it to go away

[neptuno]

Hello James !

These chest pains are a sure sign of anxiety - its because our muscles tighten or go into spasm when we get really tense.

Relax your shoulders, let them drop down (I bet you've had them up round your ears !) and breath calmly and gently - the pains will ease the more you relax.
Be kind to yourself