Aches and Pains

[Heaven_Scent]

Does anyone else feel like thier breathing and pulse are all over the place? Scares the sh*t out of me.Xx

[heatwave]

Yes, I'm just the same. I tend to hyperventilate or gasp for breath if I am having a panic attack. That's one of my first symptoms. You need to practice breathing exercises so that you can work through the attacks. It is scary but it's harmless. You won't stop breathing no matter how bad it seems at the time.

Sue