jagcat
19-04-08, 22:40
Go to a quite part of the house where you will not be distracted.
Then sit quitely and imagine that all your muscles and joints are as if they are rubber, loose and not tense. (also only concentrate on feeling relaxed)
Half an hour or an hour I find is good, then get up feeling totaly relaxed.
Then sit quitely and imagine that all your muscles and joints are as if they are rubber, loose and not tense. (also only concentrate on feeling relaxed)
Half an hour or an hour I find is good, then get up feeling totaly relaxed.