I am currently living in the U.S. and am suffering from what i do believe to be anxiety and possibly O.C.D. I really would like to get some help but am unsure where or how to start.:unsure: Any guidance would be appreciated!
I know in the U.S. people often can't "afford" to be ill but the first port of call should be the doctor.
Once you describe how you feel, they may offer medication or hopefully as a better alternative therapy. What type of therapy would depend on your symptoms but often it should be a counsellor, a cbt therapist or a psychologist as they would help you to uncover the causes to your anxiety, help to treat it and show you ways to cope better with it.:hugs:
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