heavymind
21-04-08, 18:04
My anxiety "was" making me ruminate over problems...
"talk", "talk", and "talk" inside my mind...
Last week I was reading a book titled Oh Mind Relax Please.
A technique mentioned in the book is to not vocalize your
emotions in the mind and to just experience them as
experience. Be detached from the feeling of anger, anxiety
etc and just observe the mind. This instantly frees us from
the anxiety and anger and it immediately diffuses into
nothing.
Mind becomes more clear and happiness fills the mind.
Remember do not vocalize in the mind the emotions, just
live them. just experience them. You would therefore not be
prolonging the emotion and you would learn to let it pass.
All the best to all of you. The book that I am referring to
is by an Indian Author Swami Sukhabodhananda. His collection
of books are all relaxation books presented for layman with out
using the terms "disorder", "mental illness" etc.... Actually
every human being experiences anxiety, but only in different
degree, so really its not a disorder.
Practise does help certainly...
"talk", "talk", and "talk" inside my mind...
Last week I was reading a book titled Oh Mind Relax Please.
A technique mentioned in the book is to not vocalize your
emotions in the mind and to just experience them as
experience. Be detached from the feeling of anger, anxiety
etc and just observe the mind. This instantly frees us from
the anxiety and anger and it immediately diffuses into
nothing.
Mind becomes more clear and happiness fills the mind.
Remember do not vocalize in the mind the emotions, just
live them. just experience them. You would therefore not be
prolonging the emotion and you would learn to let it pass.
All the best to all of you. The book that I am referring to
is by an Indian Author Swami Sukhabodhananda. His collection
of books are all relaxation books presented for layman with out
using the terms "disorder", "mental illness" etc.... Actually
every human being experiences anxiety, but only in different
degree, so really its not a disorder.
Practise does help certainly...