anxiety

[fematwales]

havent been on the website in a yr or to so hi to everyone

i had my first anxiety attack an ages today
ive conquered agrophobia panic attacks etc
my main problem is my anxiety over having a anxiety attack

i struggle every morning when my husband goes to work i just cant bare being along
i feel terrible i came so far and feel dreadful now

[yorkylover]

Hi and :welcome: your get lots of advise and support here,everyone here is great.:hugs:

[emm1397]

hi

me too, i had 2 panic attacks in one day a few months ago which was the beginning (or the end depending how you look at it) and now spend half my time generally anxious and the other half worrying about having another attack.

But i think while you are worrying about having one you probably wont and you have to try and recognise that's how you feel and say its ok - they dont kill you even though it feels like they might, and then distract yourself - i have to count sometimes or suck a sweet if i'm in the car (where i had the last attack)

you are not alone!:)

[milly jones]

hi its jo isnt it?

we spoke in chat the other day.

i'm at the stage of not worrying about it happening, but how to control the symptoms to prevent them.

its a long and bumpy road but a big family is here to support you,

millyx

[fematwales]

hi milly hun yes its me

[fematwales]

i cnt get in to chatroom