Hi

[Amanda1981]

Hi my names Amanda, have been suffering from panic attacks for about 10yrs now and its got worse again in the last year or so. I really need to sort myself out as I struggle with things such as going to the theatre, cinema and other things that I always took for granted and loved doing. I don't want to end up not being able to go out and socialise, so I'm here to try and get some help. Any ideas?

[Nibbles]

Hi and :welcome:

You'll get loads of advice and support here while making new friends along the way. A great place to start are the links on the left which contain lots of useful info.

Take care,

Mike :)

[thevoicewithinme]

Hello and welcome to NMP.

You will find lots of useful advice here and meet people who truly understand the way you feel.

Kaz

[Lilith1980]

Hi Amanda

Welcome to NMP :)

Jo xxxxx

[kellie]

hiya anamda :welcome: to nmp its lovely to have you here :D . you will get lots of support /advice and make some great freinds along the way. have a good read of the forum and the links on the left <<<<<<. also call into the chat room where you can talk to us about things and have a giggle if you wish.
best wishes
take care :hugs: :hugs: :hugs:

kellie.xxxxxxxxxxxxxxx

[chalky]

Hi Amanda,

Welcome to the Forum.

:hugs: :hugs: :hugs: :hugs:

You will get loads of support and advice here.
Best wishes,
Chalky

[Lindalou64]

Hello Amanda And Welcome .....i Wish Ya Well............linda

[Joe1981]

:welcome: to the site! :yesyes:

[smudgie]

Hi Amanda

A big warm:welcome: to the site, so glad you found us. You will very quickly discover the wealth of info here whether its through the info section or from reading others lives.
Along the way you will meet and make friends with people here how know how you feel and will be very supportive.

take care
smudgie

[marie1974]

hi there, dont worry this is so common and on this site you will get loads of advice and support and also meet new friends xxxxxxxx

[Southern_Belle]

Hi Amanda,

Welcome to the site. Many here will understand how you have been feeling and you will find information, support and friendship. I would read around the forum for ideas and go into the chatroom too.

:hugs:,

Laura :flowers: