WATCH YOUR THOUGHTS

[della]

I came across some thing i read earlier today and thught i would share it with you.

Most stress and anxiety is a direct result of your thought process, not what is happening to your body. Take comfort in the fact that most of these thoughts NEVER actually happen.


what do you think?:)

[bluebottle]

Tell us something we didn't know springs to mind.

Regards,

Blue
--
"I'm dancing through the fire, just to catch a flame -
an' feel real again "

http://workplacebullying.com
http://spaces.msn.com/members/enigmapark/

[linjane]

Thanks for sharing that with us Della. Not everyone on here would have known that, and it was nice that you have taken the time to try to help others.[8D]

Take care,
Linda.x

[Meg]

Thoughts : Lets try to keep our thoughts in perspective (http://www.nomorepanic.co.uk/showthread.php?t=283)
More thoughts : Mind Games (http://www.nomorepanic.co.uk/showthread.php?t=1789)



Meg
www.anxietymanagementltd.com

Watch your thoughts, they become your words...
Watch your words, they become your actions... Watch your actions, they become your habits... Watch your habits, they become your character... Watch your character, it becomes your destiny...

[doddy]

excellent point della, always nice when someone posts something that puts things into perspective.

take care

doddy

[seh1980]

Just wish it were that simple..:D