cassi23
12-05-08, 13:12
Hi everyone who reads this.
I feel like i am really struggling with myself again now, after 4 or 5 months more or less panic free, I am feeling more and more anxious and panicky, and the horrible symptoms are back with a vengence!
On and off for a week or so now I have been experiencing light/heavy headedness (i find it so hard to explain, its like i feel im drifting out of my head but at the same time this pressure comes over my head)
Feelings like my heart is racing but it actually isnt!
like i cant breath through my mouth,choking sensations too.
yesterday i felt so nervous and then the pounding racing heart started.
i dont feel more stressed than normal, we have a situation with my step-daugfhter and contact arrangements coming up in court, i dont feel worried or anxious about this though and its at the back of my mind!
im just wondering whether the hot weather may have made any1 elses panick worse?
i was just getting used to feeling normal again and im afraid iv turned into a nervous wreck again!
char xxx
I feel like i am really struggling with myself again now, after 4 or 5 months more or less panic free, I am feeling more and more anxious and panicky, and the horrible symptoms are back with a vengence!
On and off for a week or so now I have been experiencing light/heavy headedness (i find it so hard to explain, its like i feel im drifting out of my head but at the same time this pressure comes over my head)
Feelings like my heart is racing but it actually isnt!
like i cant breath through my mouth,choking sensations too.
yesterday i felt so nervous and then the pounding racing heart started.
i dont feel more stressed than normal, we have a situation with my step-daugfhter and contact arrangements coming up in court, i dont feel worried or anxious about this though and its at the back of my mind!
im just wondering whether the hot weather may have made any1 elses panick worse?
i was just getting used to feeling normal again and im afraid iv turned into a nervous wreck again!
char xxx