View Full Version : please help me
gtrgrl3369
12-05-08, 14:43
I am in full blown panic right now, shaking sweating and dizzy. I feel surreal right now and I am scared to death. I am trying to breathe and I feel like it is making it worse. Please dont let me die like this. I am so scared right now. What do I do? I have meds (prozac)and am scared to take it. Help please...:weep:
milly jones
12-05-08, 15:01
ok hun, try to calm.
we are here.
try and slow ur breathing, count to 8 in and out.
have some sips of cold water.
try to distract urself, come into chat ill be there hun, waiting, its 3pm
see u there
mill x
gtrgrl3369
12-05-08, 23:03
Thank you so much for writing me, it has calmed down now. I hate when it comes out of nowhere and you feel as if you are going to die. It has come back full force this week so I will work on it. Thanks again for your kind words.:blush:
Hi
Sorry to hear wot u going through, its so horrible, i always think im gonna die. I always breathe wrong and make myself worse.
Hope u are ok now
love mandie x
aww sweetheart,
no-one has ever died from a panic attack, they're scary but they always stop, you won't have anything bad at the end of them, they just stop. always remember that,
Di xx
xBettyBoopx
12-05-08, 23:38
Hi gtrgrl
I'm so sorry I missed you post. I am glad that you are feeling bit better now. Pa's don't last long, but when they come it's terrible. You will NOT die from a pa, no matter how bad you feel (I should take my own advice:ohmy: ) I too feel that concentrating on the breathing makes me worse, so I just let my breathing do what it wants.
Have you read the 'Panic Attack' section on the main menu? Do you have any tapes or books? I find they help too. Sorry I wasn't here, glad your feeling better.
Take care
Elspeth
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