livingwithmyself
13-05-08, 22:22
had an awful day.
started off really good but then anxiety started spiking and carried on all day. Felt really panicky and paranoid at work, kept thinking everyone was talking in code. worried my illness is back. Wanted to cry all day. felt like everyone knew i was panicky and therefore acting weird. kept getting that rush of panic while my boss was trying to talk to me about work issues. god i am so rubbish.
then my mum calls and has a go at me cos she had fallen out with my brother. I was just trying to help. so i text my brother and told him off for being horrible to my mum and now he isnt talking to me. So my whole family has fallen out with me, im dead close to my brother as well. :weep:
feeling very delicate and not really well for work. want to drink a bottle of vodka and hide away. So just feeling a bit pooey really. http://www.no-smoking-forum.com/files/nosmoking/smilies/crying.gif http://www.no-smoking-forum.com/files/nosmoking/smilies/crying.gif
Rant over. sick of being afraid all the time
x x x
started off really good but then anxiety started spiking and carried on all day. Felt really panicky and paranoid at work, kept thinking everyone was talking in code. worried my illness is back. Wanted to cry all day. felt like everyone knew i was panicky and therefore acting weird. kept getting that rush of panic while my boss was trying to talk to me about work issues. god i am so rubbish.
then my mum calls and has a go at me cos she had fallen out with my brother. I was just trying to help. so i text my brother and told him off for being horrible to my mum and now he isnt talking to me. So my whole family has fallen out with me, im dead close to my brother as well. :weep:
feeling very delicate and not really well for work. want to drink a bottle of vodka and hide away. So just feeling a bit pooey really. http://www.no-smoking-forum.com/files/nosmoking/smilies/crying.gif http://www.no-smoking-forum.com/files/nosmoking/smilies/crying.gif
Rant over. sick of being afraid all the time
x x x