Tya

[tya]

Hi I have had anxiety for 13 years and depression for 10 years. It's the anxiety that stps me from doing anything and everything. All I want is to do basic everyday things. I feel crippled.

[Lilith1980]

Hi Tya

Welcome to NMP hun :)

You will get some great advice and support on here :hugs:

Jo xxxxx

[hunny_as]

hi Tya,

you will met lots of new people and make some grat new friends and get plenty of support on here

amanda xx

[Lindalou64]

Hello Tya And Welcome...i Wish Ya Well.......linda

[chalky]

Hi Tya,

Welcome to the Forum.

:hugs: :hugs: :hugs: :hugs:

You will get loads of support and advice here.
Best wishes,
Chalky

[jesse08]

Hello.,this is a greta place to get help, support and meet great new folks.
:welcome::flowers:

[marie1974]

hi tya and welcome sorry to here about yr anxiety and depression, i got rid of depression my exercise i started walking everyday and made them brisk walks like an hour at first i was tired but after a few weeks i wass happier, positive motivated and lost a stone. mayb u could try something even in doors for half hour a day and take little steps and set little goals every day mayb washing cleaning , hoovering wotever and try to get into a routine of getting up a certain time every day and have brekkie get dressed mayb do a job but stick to a routine its east to get into a rut ive been there and its not nice. hugs to you xxxx

[kellie]

hiya tya :welcome: to nmp its lovely to have you here :D . you will get lots of support/advice/reasurance and make some great friends along the way. we all understand how it feels to suffer with these nasty anx/panic feelings so you are not alone.
take care :hugs: :hugs: :hugs:

kellie.xxxxxxx

[Patty]

Hi Tya,

:welcome: It's great that you've joined NMP. I can understand how you're feeling as I also feel that anxiety is stopping me from doing things. Please feel free PM me anytime. All the best xx :bighug1:


'You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the things you think you cannot do'. (Eleanor Roosevelt)