mila
18-05-08, 20:45
Hi, guys, it's been really bad lately, just a couple of days ago i wrote about a throat panic and i am so greatful for all the support that i got, coz it really helped.
But since yesterday afternoon I have a new thing going on, but it is much worse today than yesterday, I had an urge to run to the A&E again, which measn I was really really panicked. I have these strange feelings in my head, or on my head shall i say. My head doesn't hurt, I just have this terrible feeling of pressure around and on top, and also a slight burning feeling on top. I went out to the movies with my bf and friends this afternoon and on the way i was really trying to breathe and calm down but i would just panick, I felt sickly as well, and i wasn't just scared my head was gonna explode and that would be it, but i was also scared of the anxiety. That I just could't stop it, and it is giving me high pressure and that is why i feel this and it doesn't matter it is anxiety, it will hurt me anyway...so that's all i could think about...
I got back home now, I still feel it and i am so scared...
I have a lot of stress in my life right now, tomorrow i have my final exam of my final year, it did not require much preparation, it's not a conventional exam really, so it is not really the stress of the exam but of all the things that come afterwards...
I just don't know what to do to make this feeling go away, i know i'm gonna be scared to go to bed tonight if i don't feel better...
But since yesterday afternoon I have a new thing going on, but it is much worse today than yesterday, I had an urge to run to the A&E again, which measn I was really really panicked. I have these strange feelings in my head, or on my head shall i say. My head doesn't hurt, I just have this terrible feeling of pressure around and on top, and also a slight burning feeling on top. I went out to the movies with my bf and friends this afternoon and on the way i was really trying to breathe and calm down but i would just panick, I felt sickly as well, and i wasn't just scared my head was gonna explode and that would be it, but i was also scared of the anxiety. That I just could't stop it, and it is giving me high pressure and that is why i feel this and it doesn't matter it is anxiety, it will hurt me anyway...so that's all i could think about...
I got back home now, I still feel it and i am so scared...
I have a lot of stress in my life right now, tomorrow i have my final exam of my final year, it did not require much preparation, it's not a conventional exam really, so it is not really the stress of the exam but of all the things that come afterwards...
I just don't know what to do to make this feeling go away, i know i'm gonna be scared to go to bed tonight if i don't feel better...