Catherine1
23-05-08, 21:51
Hello,
just joined and trying to work out this system of communicating. I have suffered panic attack/anxiety on and off for many years and on the whole have managed to accept them through self-educating myself. Dr. Claire Weekes books and tapes have been the backbone of my recoveries. Last time I had a bad setback was in 2006 and lasted 4 months. I have been very well since but tonight during a walk Ifelt dizzy and whooch the monster was back. Iam OK now and the action I am taking by joining NoMorePanic is positive and comforting that Iam notalone. :yesyes:
just joined and trying to work out this system of communicating. I have suffered panic attack/anxiety on and off for many years and on the whole have managed to accept them through self-educating myself. Dr. Claire Weekes books and tapes have been the backbone of my recoveries. Last time I had a bad setback was in 2006 and lasted 4 months. I have been very well since but tonight during a walk Ifelt dizzy and whooch the monster was back. Iam OK now and the action I am taking by joining NoMorePanic is positive and comforting that Iam notalone. :yesyes: