clearsky
02-06-08, 10:49
Hello all,
just needed to share my anxiety.
Had a terrrible panic attack last night, the ones where your not sure where or who you are & it takes a while for you to come around & then, you are drenched in fear. Of course, woke up this morning & my limbs were weak and shaky. The night panics that wake you up always knock me for six, so feel very anxious today.
I suppose my mind is on fast forward. My mind is constantly worried about my worries & jumbles all my thoughts that the old mind gets confused & cant cope with all the information that it has had to deal with & is just working on overdrive. Its like its in search mode all the time.
Anyway, on a posative note to anyone who would like to visit it, I have found a site that has given me some hope, its called - DOYOUPANIC.CO. Its worth a look. I have ordered the book & am quite looking forwards to reading it.
Take care
Clear x
:yahoo: P's dont be afraid to post your worries, there is always someone who will benefit from it. Keep sharing. :)
just needed to share my anxiety.
Had a terrrible panic attack last night, the ones where your not sure where or who you are & it takes a while for you to come around & then, you are drenched in fear. Of course, woke up this morning & my limbs were weak and shaky. The night panics that wake you up always knock me for six, so feel very anxious today.
I suppose my mind is on fast forward. My mind is constantly worried about my worries & jumbles all my thoughts that the old mind gets confused & cant cope with all the information that it has had to deal with & is just working on overdrive. Its like its in search mode all the time.
Anyway, on a posative note to anyone who would like to visit it, I have found a site that has given me some hope, its called - DOYOUPANIC.CO. Its worth a look. I have ordered the book & am quite looking forwards to reading it.
Take care
Clear x
:yahoo: P's dont be afraid to post your worries, there is always someone who will benefit from it. Keep sharing. :)