starting to panic...

[jasmin45]

I ate my 1st meal about 4 hours ago after a month of constant nausea and am starting to feel sick and I can feel myself starting to panic. Anyone know what I can do to stop the nausea/panic??

[noonoo]

To stop nausea usually eating ginger biscuits or sucking on peppermints helps to calm your stomach. I've tried that myself recently and it worked.

Hope this helps
xxx

:hugs:

[marie1974]

hiya hun try to keep busy anything housework emails, sing, dance wot ever to take your mind off it. i know it sounds a silly thing to say but block it out and think happy thoughts it can be done until the panic has gone xx

[marie1974]

ginger to is good thing to eat like noonoo said and mint too

[jasmin45]

Thank you both :] I can't get over how lovely people on here are! I'm sitting in bed with some polo's cos they were the mintiest things I could find! So far so good I'm starting to feel better :]
I'm watching cape fear... Apparently its scary, is helping take my mind off things but it looks like it won't help when I try to sleep tonight!
i get so annoyed with myself for worrying over such a small thing but it really gets me down.

[marie1974]

haha keep a pillow handy to hide behind, im sure you will be fine hugs xx