View Full Version : symptons for no reason
Guys,
Do any of you get symptoms even though you are relaxed/not anxious?
Ryan
Hi Ryan,
my answer to you is yes...i get my symptoms all the bloody time! lol, even when i am feeling relaxed/not conciously anxious they can sweep over me like a wave!
Char xxx
Hi Char,
thanks for the answer. I get my symptoms all the time to. I dont even feel stressed/anxious and I always get dizzy, blurred vision, pain in my chest and my heart rate is really slow. Ive been to the doctors many times how have said that I am fine and its anxiety. Its hard to accept that it is anxiety as the symtoms are quite bad.
Rgds,
Ryan x
If your anything like me you keep a lot of your torso tensed without even thinking about it, and it takes a conscious effort to relax. This basically brings on all sorts of aches and pains (particularly in my left side). So I can be as relaxed as anything (or think I am), when in reality my body is all tense, and the pains come, and the anxiety starts. Horrible little cycle really, and the symptoms are bad - but you're not alone with it :D
Kind regards
Stefan
Agreed - it was not until I started using relaxation CDS that I actually realised just how tense I was all the time - this can lead to many aches and pains which as Stefan says, leads to anxiety which leads to tenseness.
I am also trying to learn some meditation type relaxation where if I get a pain or ache or twitch I just note it but do not dwell on it or try to analyse it - difficult but I think I am getting the hang of it
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