panic disorder How I recovered

[rico]

:)I just wanted to introduce myself as a new comer to your site- but I would like to share the way I overcame extreemly severe and disabling Panic disorder with every symptoms that comes with it , unreality, depression full blown anxiety and so on - I also have enjoyed how you all share things with one another -- considering that I still help people with anxiety ( my sort missionary give back to society) what you all post is very important.

[dawny]

hi rico

so how did you recover

love to know

dawny x

[lorac]

Hi rico

I would also really love to know how you did it.

Carol
x

[bab]

Hi Rico

I would really love to know x

[dianes]

:welcome: rico to nmp

I am also interested in how you overcame your panic disorder, look forward to hearing from you.

Diane

'Remember, your imagination is always much worse than the reality.'

[Cathy V]

Yes Rico do tell....

Oh and welcome
Cathy :)

[Granny Primark]

Welcome to the site rico.
Im curious too how you recovered.
Personally I dont people ever fully recover I just think they have ways of dealing with it better.
I think if you were unlucky enough to be born an anxious person you will always be anxious.

[kairen]

welcome Rico,

Everyone has anxiety in them just some peole cope better with it, no one has a stress free life, Ive suffered anxiety and severe panic attacks from as young as i can remember, but i do have it under control now, ive learnt to relax believe in my thoughts if i think im going to have a bad day i prob will, I truly believe now that i have got there, that i can cope with every day life,
I truly believe hand on heart its down to positive thinking,
well its worked for me,