heeeeeeeeellllllllllllllppppppppp

[angel666]

i think im going mad everyday or so i get the feeling like im gonna have a heart attack which sends me soooooo scared that i have a panick attack i get every twinge going then i think somet wrong wish someone could help me please.:scared15:

[never2late]

Wow, that's some thread title young lady.

I'm sorry you're having this . . . I know exactly what you're going through with it. It WILL pass. I know its hard having to deal with it over and over and over again. But, if you work at it -- including the resources here at this web site -- you're going to beat it. It will take a little time. Just relax a little bit. A little at a time (because I know you can't relax at the moment).

[amandaj]

hi your def not alone ,lots of people on here feel that way myself included, i know its so hard to relax aswell if you ever want to talk can always pm me

amandax

[milly jones]

have u taken a look at the website attached to the forum on the left?

it has loads of good practical advise and support for all kinds of anxiety

relaxation is a skill u have to learn and practise regularly to master

take care

milly xx