phil06
18-06-08, 13:04
I have been really anxious for the last few days. I have had a few panic attacks and been worried about daft stuff like if food doesn't smell right I won't eat it so I have to go and get another thing to eat instead and I have been going to the toilet a little more.
I have been worrying about almost everything needing reassurance for 5 or 6 things in a day. I just feel all worried and if somebody has a go at me I end up feeling worse. I just feel over loaded with symptoms this week I had the really vivid dreams and something as little as a spot has got me worried.
Does anybody else get this? I know it's probably anxiety and i have not been out as much this week and the last few weeks so it's maybe not helped. I know sometimes I get weeks with more symptoms than others but when you have not had them all for a while they become more scary when they return for some reason. I just feel I am going mad with all the symptoms. Some other weeks i don't get any of these symptoms and others it will be another thing I worry about.
I have been worrying about almost everything needing reassurance for 5 or 6 things in a day. I just feel all worried and if somebody has a go at me I end up feeling worse. I just feel over loaded with symptoms this week I had the really vivid dreams and something as little as a spot has got me worried.
Does anybody else get this? I know it's probably anxiety and i have not been out as much this week and the last few weeks so it's maybe not helped. I know sometimes I get weeks with more symptoms than others but when you have not had them all for a while they become more scary when they return for some reason. I just feel I am going mad with all the symptoms. Some other weeks i don't get any of these symptoms and others it will be another thing I worry about.