phil06
20-06-08, 01:08
When I am anxious I seem to worry all the time and have fears of depressing coming on, going mad, worry about weight so end up doing the odd tone exercise but I am quite slim anyway but worry and just the usual fears horrible thoughts like I will get put away or somebody will come after me and all crazy thoughts on the on the symptoms page.
I find it really horrible I may get a bad image and I look all around at suddenly think crazy stuff and it stays in my mind and I go what if I am this or that..I notice when I am anxious I seem to act more funny. What can I do to relax my fears I have bad some therapy in the past and so I dunno what I can do to control my fears..
Has anybody else suffered these symptoms some months I don't get any of this especially if I have a job but the last 6 months I have had too much time to think about it.
I get fears of going mad, can't control it and I feel I also get the feeling the need to confess everything off my mind I have read people getting this with anxiety but I seem to have had a touch of all the issues like panic, depression, obsessive, and they ease off..
Then I feel overloaded at the time when I am really anxious and seem to look for answers and I even googled a few things now and again even though I come on here. The thoughts just try and convince me stuff against what I think and I confuse dreams with whats normal.
At the time of these thoughts I feel they will never go away and think the worst or the future. They just seem to over take looking up things I just end up thinking I have a million things wrong with me.
I have managed to control it today but some days it's worse. :weep: is this all anxiety again?
I find it really horrible I may get a bad image and I look all around at suddenly think crazy stuff and it stays in my mind and I go what if I am this or that..I notice when I am anxious I seem to act more funny. What can I do to relax my fears I have bad some therapy in the past and so I dunno what I can do to control my fears..
Has anybody else suffered these symptoms some months I don't get any of this especially if I have a job but the last 6 months I have had too much time to think about it.
I get fears of going mad, can't control it and I feel I also get the feeling the need to confess everything off my mind I have read people getting this with anxiety but I seem to have had a touch of all the issues like panic, depression, obsessive, and they ease off..
Then I feel overloaded at the time when I am really anxious and seem to look for answers and I even googled a few things now and again even though I come on here. The thoughts just try and convince me stuff against what I think and I confuse dreams with whats normal.
At the time of these thoughts I feel they will never go away and think the worst or the future. They just seem to over take looking up things I just end up thinking I have a million things wrong with me.
I have managed to control it today but some days it's worse. :weep: is this all anxiety again?