Anyone tried eft?

[Pixel]

Hiya,

I just wondered if anyone has ever tried eft. Its tapping on tension points while saying phrases about the problems you have. (i have PSTD, obsesive thoughts, health anxiety) Im having it at the moment but im not too sure about it. Any experience of this anyone?

[janeybaby25]

yes I do this & find it works for me. I do it every morning & every night before bed & sometimes in bewtween when I feel myself getting anxious, or feel like I can't breathe. But stick with it 'cos it takes a while. xx

[Wenjoy]

Yep - I have read books and tried it - it helps but I lose patience with it !!!
Wenjoy x