help!!!!!!!!!!!!

[bukendaa]

pleae help im having a bad atack im in slow mo and my muscels are bad please some one help me please i fell like im moving in peices

[kezza08]

hiya
i no how u feel this happens to me when i have a bad attack!
its like ur walking on the moon or something in slow mo and nothing seems real!
just try to stay calm and stop panicking tell urself that u will b ok, its just an attack and it will pass!
hope u feel betta soon :bighug1:
kez xxx

[bukendaa]

okay thanks its just im so sik of this crap i could punch a whole in the wall im so agro

[jodie]

hiya

ok you need to try calm down deep breathes it will pass try to relax a bit mabe go for a walk to walk of the adrenalin that can help.
as for your muscles they will hurt because you will be tense with the panic

jodie xxx:hugs:

[bukendaa]

thanks it does go but the other things dont its like im traped in some evil limbo i hate it

[kezza08]

i feel like that sometimes, that im trapped in some1 elses body, and thia aint really happenin to me! i feel as though im trapped in this world where i cant do anything everything is a struggle! this will pass and u will b ok soon
xxx:yesyes:

[bukendaa]

i got mine from drugs but the sad thing is about 4 months ago i loved life i loved evry thing bout it but in april i smoked pot that trigerd something off and a week later i drank and now im F***** i just wana be normal im only 13

[Jaco45er]

13?

Where are your parents or carers? I think you need to see a Doc and/or specialist ASAP.

[bukendaa]

i know i blamed my dad he just sias did i shove it down ur thorat

[bukendaa]

he drove me to the house were i smoked dope he bought the piss and he also knew i was smoking there he still let me go there

[jodie]

hiya

i did not know you were 13 yes i think jaco is right try see your doc or talk to somone at school about it they will help you i am sure.

jodie x

[bukendaa]

i have for the last 3 months either they dont belive me and the docs just pass it as anxitey and im still seeinfg the gp specialest all of it im not going any were but down so yea i dont know wat to do but just cry and walow in it

[kezza08]

omg ur only 13!
u need to speak to some1 about this go c your g.p
xx

[bukendaa]

ur not reading me properly i have okay

[jodie]

ok

you need to keep telling ppl at school what is bothering you and keep seeing your doc to .
dose your mum help at all i have seen from what you have said your dad is not such a help .
is there a gran or family you can chat with that might help.
hang in there it will get better but you need to stop the drinking and drugs they wont help one bit mate

jodie xx

[bukendaa]

i was talking to my mum but shes in jail she ran over a man in sydney u can look it up if u dont belive me i can ring my pop but wats the point ill never be the same me and im young so ive basicly stuffed my life

[jodie]

you need to call your pop and tell he how you feel i mean if it dont work then you have lost nothing and you are young enough to make a change for the better get help and continue your life we all mess up mate what makes sense is to want to put it right and start a fresh and you can but you have to try and talk to ppl who can help you .

Jodie xx

[bukendaa]

u don5 know wat one day is like for me its like a living night mare and i cant escape

[bukendaa]

i wil never be the same agian

[nomorepanic]

It will go if you take care of yourself and do some relaxation and eat well and the best thing ever for anxiety is exercise so try that.

Have a read of the coping page on the left for some ideas too.

This is not the place to be talking about suicide either so please don't.

[bukendaa]

i never siad i was goan i siad i fell like doing it its that bad

[milly jones]

hunny

were all her trying to help u hun

were all sufferers too, helping each other.

u need to go and talk to someone who can help professionally, like gp or at school.

well be hear to reply to ur anxieties and support u as much as we can

take care

milly xx