Panic attacks Heeeelp

[the2wendys]

Hi my name is wendy, and recently my panic attacks have become worse which i find most frightening i would be grateful for any advice as i am unable to pinpoint them to anything. My breathing becomes worse and i tend to get hot.

[belle]

Hi and welcome :)

x

[kellie]

Hiya Wendy :welcome: to nmp its lovely to have you here :yesyes:
You will get lots of support/advice/reasurance and make some great friends along the way. Keep posting and we will help you as much as we can. hope to talk to you in chat soon.

take care :hugs: :hugs: :hugs:

kellie.xxxxxxxxxxxxx

[pumperknickle]

hi Wendy,

Sorry to hear your going through it a bit at the moment, Panic attacks can come out of nowhere. I always find that taking deep breaths in through the nose out through the mouth slowly will help calm them down, if you have a paper bag use that to breath in and out with it will steady your breathing down.

Hope this helps

Sarah xxx