CBT & Anxiety Managment...the same?

[tattybear]

Hi all....

Just a quick question.

As you may know ive been suffering with depression / anxiety / OCD etc!

Ive been told by my phychiatrist to go to Anxiety managment courses through Mind.

Just wondered if this is the same as CBT? As my doctor originaly mentioned this to me.

Any input would be appreciated :D

Tatty B xx

[seh1980]

I don't think it's the same Tatty but don't know how they differ - am sure someone else will though. Good luck with it!! :D

[Meg]

Anxiety management usually also encompasses things like Lifestyle changes, stress management skills with some emphasis on CBT, whereas pure CBT is just that - total emphasis on changing those thought patterns .



Meg
www.anxietymanagementltd.com

Watch your thoughts, they become your words...
Watch your words, they become your actions... Watch your actions, they become your habits... Watch your habits, they become your character... Watch your character, it becomes your destiny...

[tattybear]

Thanks Sarah & Meg...

I didnt think they were the same but just wanted to clarify.

Thank you :D

Tatty B xx