tattybear
24-04-05, 20:54
Hi all....
Just a quick question.
As you may know ive been suffering with depression / anxiety / OCD etc!
Ive been told by my phychiatrist to go to Anxiety managment courses through Mind.
Just wondered if this is the same as CBT? As my doctor originaly mentioned this to me.
Any input would be appreciated :D
Tatty B xx
Just a quick question.
As you may know ive been suffering with depression / anxiety / OCD etc!
Ive been told by my phychiatrist to go to Anxiety managment courses through Mind.
Just wondered if this is the same as CBT? As my doctor originaly mentioned this to me.
Any input would be appreciated :D
Tatty B xx