nikkinik
09-07-08, 15:16
I was wondering if anyone could recommend some relaxation CD's, stuff like that?
I find it impossible to concentrate to read a book, my fiance bought me Russel Brands book, and he also buys me Heat mag and yet I cant concentrate to read even those!
I am starting more crafy/hobby stuff like I used to about 6 years ago when I didnt even know what anxiety was.. some things I love, some Im not fussed about, but ATM Im loving card making, but even diong that the negative thoughts still manage to creep in, and my body aches a lot making it hard to relax/get comfy.
What do you all do to relax?
I find some days my mind just does not shut off and I feel really unhealthy/unwell like Im at breaking point with my nerves.. like earlier my son dropped a car on the floor and I just about shot up to the ceiling because of the bang (wasnt that loud), it took me a while to calm again too, its like Im constantly on edge and I think I desperately need to chill out before it gets any worse, anyone else feel that way?
Thanks :) .
I find it impossible to concentrate to read a book, my fiance bought me Russel Brands book, and he also buys me Heat mag and yet I cant concentrate to read even those!
I am starting more crafy/hobby stuff like I used to about 6 years ago when I didnt even know what anxiety was.. some things I love, some Im not fussed about, but ATM Im loving card making, but even diong that the negative thoughts still manage to creep in, and my body aches a lot making it hard to relax/get comfy.
What do you all do to relax?
I find some days my mind just does not shut off and I feel really unhealthy/unwell like Im at breaking point with my nerves.. like earlier my son dropped a car on the floor and I just about shot up to the ceiling because of the bang (wasnt that loud), it took me a while to calm again too, its like Im constantly on edge and I think I desperately need to chill out before it gets any worse, anyone else feel that way?
Thanks :) .