twister
25-11-03, 21:20
As people here may know, my big problem was with the London Underground, especially after being trapped underground in the power cut. I got really bad panic attacks whenever the tube stopped in the tunnel and ended up taking 3 weeks off work sick as I couldn't face the journey in.
I am waiting for an appointment with a psychiatrist but in the mean time I read a book on CBT and learnt some useful distraction techniques. I wouldnt say I am 100% happy on the tube now (who is!)but I can stop in a tunnel without majorly freaking out and this is a great achievement for me.
:D:D:D:D
Emily
I am waiting for an appointment with a psychiatrist but in the mean time I read a book on CBT and learnt some useful distraction techniques. I wouldnt say I am 100% happy on the tube now (who is!)but I can stop in a tunnel without majorly freaking out and this is a great achievement for me.
:D:D:D:D
Emily