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twister
25-11-03, 22:20
As people here may know, my big problem was with the London Underground, especially after being trapped underground in the power cut. I got really bad panic attacks whenever the tube stopped in the tunnel and ended up taking 3 weeks off work sick as I couldn't face the journey in.

I am waiting for an appointment with a psychiatrist but in the mean time I read a book on CBT and learnt some useful distraction techniques. I wouldnt say I am 100% happy on the tube now (who is!)but I can stop in a tunnel without majorly freaking out and this is a great achievement for me.

:D:D:D:D

Emily

nomorepanic
25-11-03, 22:49
Nice one Em

You wont catch me on there so you are doing so well :-)


Nicola

Laurie28
26-11-03, 10:48
Twister,

luckily I don't have to go on the tube that often, but when i had to I hated it!!

Your doing great!!

Love
Lucky

benoo5
26-11-03, 15:27
well done emily,

i know its not been easy..specially trying to think of an animal beginning with an <n> lol,but youve done it,and were all very proud of you...bryan.

Laurie28
26-11-03, 15:33
I cant think of an animal beginning with N - See what u are doing Bryan i am supposed to be working and now I can't concentrate for trying to think of an animal!!!! - lol

Love
Lucky

benoo5
26-11-03, 15:55
heeee,

<nice dog>.....<nice cat>...courtesy of emily..bryan.

Laurie28
26-11-03, 16:06
hahaha,

v. funny i was still racking away there. Is thtere not one then??.. lucky

nomorepanic
26-11-03, 16:58
Newt?

Natterjack toad ?

Nicola

Laurie28
26-11-03, 17:01
Newt!!
That'll do for me!!

Genius - now i will sleep tonight

Thanks
Nic

Lucky

nomorepanic
26-11-03, 21:32
Someone just pointed out to me that Nicola begins with an "N" so does that mean I am an animal too - lol

Grrrrrrr

Nicola