Ninura
17-07-08, 09:20
Just now I felt terrible, sometimes i feel like my heart will stop beating, and I can't breathe and its dificult to swallow, and today I had a little pain on my chest (this was the first time). Almost always I think I will die...even if i know its panic, its difficult to believe its not real and to control it. I took 2 xanax and now felling very slleepy, but still scared, I'm really anxious because I will travel by plane on sunday, and I hate flying, its always the same problem, everytime i have to get in a plane I panic and cry a lot, but I have to travel by plane.
But this is all in our minds, I have been thinking a lot about the plane and the holidays and I feell anxious and I think I will feel bad during holidays and the plane may crash. :unsure:
Do you also feel that your heart will stop beating and you will sufoccate and die? I'm so scared of dying... :weep:
But this is all in our minds, I have been thinking a lot about the plane and the holidays and I feell anxious and I think I will feel bad during holidays and the plane may crash. :unsure:
Do you also feel that your heart will stop beating and you will sufoccate and die? I'm so scared of dying... :weep: